ANAT BANIEL METHOD (ABM) helps people of all ages overcome pain and limitation and achieve lifetime health and vitality – physical, mental and emotional. The method utilizes the remarkable capacity of the human brain to form new connections and patterns, helping you learn to Move Better to Feel Better.
Group Lessons Transformational Movement Lessons (TMLs) TMLs are group lessons of individuals lying comfortably on mats on the floor. The lessons utilize gentle movements of the body to awaken your brain. Each TML is unique, focusing on different areas of
Do you suffer from back pain, sports injury or muscle strain? Do your neck and shoulder issues regularly cause headaches? Do you wish you had better balance or could sleep better with less general discomfort? ABM can help. ABM is
“Movement is life: without movement life is unthinkable.” ~ Dr. Feldenkrais, physicist, judo master and pioneer in the mind-body field Due to a common knee injury, refusal to have surgery performed (pre-1950) and the belief that another option was possible,