Transformational Movement Lessons (TMLs)
TMLs are group lessons of individuals lying comfortably on mats on the floor. The lessons utilize gentle movements of the body to awaken your brain. Each TML is unique, focusing on different areas of the body. You will quickly gain insight into how your body is moving, and will discover new ways to move that are easier and pain-free.
TML lessons are taught at Ohm Yoga Center.
Class Schedule (April/May 2014)
Sundays 4-5pm ($10 per class) NEW Time!
Call for information on additional classes
Functional Synthesis (FS) Lessons
FS lessons are a more personalized and focused lesson on movement. You’ll state your desired outcome for reduced pain or ease of movement and together we’ll retrain the brain to your more ideal level of health. You’ll lie fully clothed on a table or sit in a chair as I move your skeleton in subtle ways to suggest new options for your brain. Most people experience changes in just one lesson. FS lessons can be done at Ohm Yoga Center or in the privacy of your own home.
Call today for an appointment.
Donna W, 60, athlete – “It was devastating to be unable to do my daily runs and walks with the dogs. Each day of lessons helped me to be able to move more and more. By the 4th day I was feeling so much better and encouraged to return home and resume my activity level.”
Dave S, 47, ski instructor – Hello Chelsea, With your intelligence, thoughtfulness, and caring you have helped me to overcome old habits and ways of organizing myself. You are an extraordinary person. You’ve been committed to my well-being, and found creative ways to address my limitations. Thank you for your help.
Mary C – After nine years of living with post stroke after-effects Chelsea’s ABM classes have helped my endurance, balance, posture, walking and a more positive attitude. Plus digestion!